About Sound and Frequencies
Have you ever been in the darkest mood, you know that mood where traffic is at a stand still and the guy in front of you just now pushed his way in at the end after a warning that his lane was going to merge... a mile back. And then your favorite song from years ago comes on the radio and you find yourself, at least for those 2 to 4 minutes, feeling lighter. And maybe even forgetting about the revenge you were plotting on the rude driver. Music and sound can be used to help us feel better, reduce stress, and even inspire us.
It is no secret that sound has a powerful effect on our psyche. There is a science to how it can help us heal and cope with pain, anxiety, and stress. Using instruments or other noise makers can help us relax and improve our overall mental health. Even using our own voice humming to a tune can help us resolve issues. Allowing ourselves to be immersed in sound can provide us with a sense of peace and revitalization. Whether we are listening to music, chanting, or just making noise, sound can be a powerful tool in promoting our wellbeing.
Some excellent resources for learning more about sound, vibration and frequency healings can be found at your local library.
Here are a few books on our reading list:
THE HUMMING EFFECT Sound Healing for Health and Happiness
by Jonathan Goldman and Andi Goldman
THE MOZART EFFECT Tapping the Power of Music to Heal the Body, Strengthen the Mind, and Unlock the Creative Spirit by Don Campbell
HEALING AT THE SPEED OF SOUND How What We Hear Transforms Our Brains and Our Lives by Don Campbell and Alex Doman
TUNING THE HUMAN BIOFIELD:: Healing with Vibrational Sound Therapy
by Eileen Day McCusick
At Basic Harmony, we believe in the power of sound and vibration to bring balance to our physical, mental and emotional wellbeing. By using sound and frequency, we are able to create an environment of harmony and relaxation. As a certified Sound and Frequency Practitioner, I am committed to helping you achieve a more harmonious and balanced state of being. Visit us today and experience the healing power of sound.
A Note from Tina Moir - Certified Sound Practioner